Descent · 0–10 m
Equalize early
Air spaces in ears, sinuses, mask compress with depth. From 0 to 10 m those volumes halve — the biggest relative change of the whole dive. Equalize gently, early, often — Valsalva, Frenzel, Toynbee. If you can't equalize, stop, ascend a metre, try again. Pushing through it costs you an eardrum.